/* TOUCHES practice pages: shared styles (matches the fatouches.com home page) */
:root{
  color-scheme:dark;
  --night:#08090B; --deck:#121419; --deck2:#181B21; --chalk:#F4F3EE; --mute:#A7ADB8;
  --flare:#FF6B35; --left:#FF4422; --right:#00AEEF; --turf:#123323; --turf2:#17402B;
  --good:#3DDC84; --bad:#FF5A5A; --line:rgba(244,243,238,.12);
  --display:'Big Shoulders Display','Arial Narrow',Impact,sans-serif;
  --body:'Barlow',system-ui,-apple-system,'Segoe UI',sans-serif;
  --label:'Barlow Condensed','Arial Narrow',sans-serif;
}
*{box-sizing:border-box}
[hidden]{display:none!important}
html{overflow-x:clip;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--night);color:var(--chalk);font-family:var(--body);font-size:17px;line-height:1.6;overflow-x:clip}
a{color:inherit}
img,svg{max-width:100%;display:block}
h1,h2,h3{font-family:var(--display);font-weight:900;text-transform:uppercase;line-height:.95;margin:0;letter-spacing:.5px;text-wrap:balance}
p{margin:0}
.wrap{max-width:1120px;margin-inline:auto;padding-inline:clamp(16px,4vw,40px)}
.label{font-family:var(--label);font-weight:700;font-size:14px;letter-spacing:3px;text-transform:uppercase;color:var(--flare)}
.mute{color:var(--mute)}
.btn{font-family:var(--label);font-weight:700;font-size:16px;letter-spacing:1.5px;text-transform:uppercase;border:0;border-radius:999px;padding:13px 24px;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:10px;text-decoration:none;background:var(--deck2);color:var(--chalk);box-shadow:inset 0 0 0 2px var(--line);min-height:48px}
.btn:hover{filter:brightness(1.1)}
.btn-flare{background:var(--flare);color:var(--night);box-shadow:none}
.btn-ghost{background:transparent}
:focus-visible{outline:3px solid var(--flare);outline-offset:3px}
.skip{position:absolute;left:-999px;top:8px;background:var(--flare);color:var(--night);padding:8px 14px;border-radius:8px;z-index:50}
.skip:focus{left:8px}

/* header */
.nav{position:sticky;top:0;z-index:20;background:rgba(8,9,11,.92);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.nav .wrap{display:flex;align-items:center;justify-content:space-between;gap:16px;padding-block:12px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;flex:none}
.brand img{height:30px;width:auto}
.links{display:flex;gap:4px;align-items:center;overflow-x:auto;scrollbar-width:none}
.links::-webkit-scrollbar{display:none}
.links a{font-family:var(--label);font-weight:700;font-size:14px;letter-spacing:1.2px;text-transform:uppercase;text-decoration:none;color:var(--mute);padding:8px 12px;border-radius:999px;white-space:nowrap}
.links a:hover{color:var(--chalk)}
.links a[aria-current="page"]{color:var(--chalk);background:var(--deck2)}
.links a.cta{background:var(--flare);color:var(--night)}
@media (max-width:760px){.nav .wrap{flex-direction:column;align-items:stretch;gap:8px;padding-block:10px 6px}.links{margin-inline:-6px}}

/* page head */
.phead{padding-block:clamp(40px,7vw,80px) clamp(24px,4vw,40px)}
.phead h1{font-size:clamp(48px,9vw,104px)}
.phead p.intro{color:var(--mute);font-size:19px;max-width:62ch;margin-top:16px}
.crumbs{font-family:var(--label);font-weight:700;letter-spacing:1.5px;text-transform:uppercase;font-size:13px;color:var(--mute);margin-bottom:14px}
.crumbs a{text-decoration:none;color:var(--mute)}
.crumbs a:hover{color:var(--chalk)}
section.blk{padding-block:clamp(32px,5vw,56px);border-top:1px solid var(--line)}
section.blk h2{font-size:clamp(34px,5vw,56px);margin-bottom:12px}

/* cards */
.grid{display:grid;gap:16px;grid-template-columns:repeat(auto-fill,minmax(250px,1fr))}
.card{background:var(--deck);border:1px solid var(--line);border-radius:18px;padding:22px;display:flex;flex-direction:column;gap:10px;text-decoration:none}
a.card:hover{border-color:rgba(255,107,53,.6)}
.card h3{font-size:30px}
.card p{color:var(--mute)}
.card .meta{font-family:var(--label);font-weight:700;letter-spacing:1.2px;text-transform:uppercase;font-size:13px;color:var(--flare)}
.card .more{margin-top:auto;font-family:var(--label);font-weight:700;letter-spacing:1.5px;text-transform:uppercase;font-size:14px}
.tag{display:inline-block;font-family:var(--label);font-weight:700;letter-spacing:1px;text-transform:uppercase;font-size:12px;padding:3px 10px;border-radius:999px;background:var(--deck2);color:var(--mute)}
.draft{background:#3A2A0C;border:1px solid #A8741A;color:#FFD48A;border-radius:12px;padding:12px 16px;font-size:15px}
.note{background:var(--deck);border:1px solid var(--line);border-left:4px solid var(--flare);border-radius:12px;padding:16px 18px;color:var(--mute)}
.note b{color:var(--chalk)}

/* diagrams */
.frames{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:0;padding:0;list-style:none}
.frames li{background:var(--turf);border-radius:16px;overflow:hidden;border:1px solid var(--line)}
.frames li svg{width:100%;height:auto}
.frames li p{padding:10px 12px 14px;font-size:15px;line-height:1.4}
.frames li p b{font-family:var(--display);font-size:22px;color:var(--flare);margin-right:6px}
.legend{display:flex;flex-wrap:wrap;gap:16px;margin-top:12px;color:var(--mute);font-size:14px}
.legend span{display:inline-flex;align-items:center;gap:8px}
@media (max-width:640px){.frames{grid-template-columns:1fr}.frames li{display:grid;grid-template-columns:150px 1fr;align-items:center}.frames li p{padding:10px 14px}}

/* exercise detail */
.ex{display:grid;grid-template-columns:1.2fr 1fr;gap:clamp(20px,4vw,48px);align-items:start}
@media (max-width:860px){.ex{grid-template-columns:1fr}}
.facts{display:grid;gap:0;border:1px solid var(--line);border-radius:16px;overflow:hidden}
.facts div{display:grid;grid-template-columns:130px 1fr;gap:12px;padding:12px 16px;border-top:1px solid var(--line);background:var(--deck)}
.facts div:first-child{border-top:0}
.facts dt{font-family:var(--label);font-weight:700;letter-spacing:1.2px;text-transform:uppercase;font-size:13px;color:var(--mute);margin:0}
.facts dd{margin:0}
ol.steps{margin:0;padding:0;list-style:none;counter-reset:s;display:grid;gap:12px}
ol.steps li{counter-increment:s;display:grid;grid-template-columns:40px 1fr;gap:12px;align-items:start}
ol.steps li::before{content:counter(s);font-family:var(--display);font-weight:900;font-size:30px;color:var(--flare);line-height:1}
.twocol{display:grid;grid-template-columns:1fr 1fr;gap:16px}
@media (max-width:700px){.twocol{grid-template-columns:1fr}}
.ctaband{display:flex;flex-wrap:wrap;gap:12px;align-items:center}

/* footer */
footer{border-top:1px solid var(--line);padding-block:32px;color:var(--mute);font-size:15px;margin-top:40px}
footer .cols{display:flex;flex-wrap:wrap;gap:12px 28px;justify-content:space-between}
footer nav{display:flex;flex-wrap:wrap;gap:6px 18px}
footer a{color:var(--mute);text-decoration:none}
footer a:hover{color:var(--chalk)}
footer .copy{margin-top:16px;font-size:14px}

@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}}